November 13, 2013
On our show “Tools to Knowing You – Part 2” that was broadcast on November 9, 2013, Host Chris Kann shared information about a number of books that she recommends as good resources on the journey of knowing Self. Below is a summary of those books for your reference. Enjoy!
-“The Dark Side of the Light Chasers” – Debbie Ford
-“The Power of Now” – Eckart Tolle
-“The Seeker’s Guide” – Elizabeth Lesser
-“The Four Agreements” – Don Miguel Ruiz, Jr.
-“The Gift of Imperfection” – Brene Brown
-“The Alchemist” – Paul Coelho
Other recommended authors: Byron Katie, Wayne Dyer, Marianne Williamson
November 4, 2013
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October 19, 2013
On our October 19 show, Host Chris Kann discussed the benefits of knowing SELF that she has learned in her training for Reiki energy healing. She spoke specifically of her experiences of taking a week to focus on one of the Reiki principles per day.
In case you’d like to consider this exercise, below is a list of the Reiki principles.
Watch for more about Reiki as a healing modality on a future show where Chris will interview her teacher, Reiki Master Samantha Avenaim.
September 27, 2013
In a workshop that Host Chris Kann participated in with Mind Body Spirit Living radio guest Sara Rae Lancaster, she created this collage to represent the four-word phrase that came to her in meditation during the class: “Acknowledge Who You Are”.
The collage captures the love in her life, her search for Zen, and the desire to know Self more deeply (through the mirrors).
While making the collage, Chris mentioned to the person sitting next to her that it would be great to have some pictures of mirrors so that she could represent the self-reflection that she felt was needed in the piece. The next magazine she picked up had a feature story on different styles of mirrors for home decor!
Try this kind of collaging yourself to see what your reflection of Self might look like…..
June 27, 2013
Would you like to keep up with all the our shows as downloadable podcasts? Now you can subscribe to recieve all our shows on iTunes! Search for Mind Body Spirit Living and click on “subscribe”, or click on the link on our home page to receive audio from past shows as it becomes available.
May 27, 2013
Mind Body Spirit Living radio is recorded and edited at WRJN. WRJN (1400 AM) is a news/talk radio station located in Racine, Wisconsin, and serving the areas of Racine, Kenosha and Milwaukee, Wisconsin.
A few interesting facts about WRJN:
*WRJN celebrated 85 years of continuous service to Racine on December 6, 2011. It is among the nation’s most long running stations and the 3rd oldest station with the same call letters in Wisconsin.
*The station has a strong Racine-based emphasis, featuring a heavy slate of local talk shows. They also serve as the Milwaukee area affiliates for syndicated talk shows from both sides of the political spectrum.
*The station is owned by Bliss Communications, along with local sister station WEZY-FM (92.1 FM).
We are pleased to be part of the WRJN programming schedule, Saturdays at 12:30 pm CT, beginning June 8, 2013.
May 26, 2013
Welcome to Mind Body Spirit Living! We hope this can be a place for you to satisfy your curiosity and to gather practical information about holistic living. We’ll have guests who will share their thoughts, and we hope that you will send in your questions and suggestions to email@example.com so that we can tailor future shows to topics and questions that you want to know more about.