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“Only the truth of who you are, if realized, will set you free.” - Eckhart Tolle

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  • Updates for NEW podcast beginning 2022 will be posted here!

Look for MindBodySpiritLiving On Instagram!

November 4, 2013

Are you on Instagram?  We are!  We’ll post behind-the-scenes photos with our guests and from the studio, as well as images of things that we talk about on the show.  Please follow us!



Reiki Principles

October 19, 2013

On our October 19 show, Host Chris Kann discussed the benefits of knowing SELF that she has learned in her training for Reiki energy healing.  She spoke specifically of her experiences of taking a week to focus on one of the Reiki principles per day.

In case you’d like to consider this exercise, below is a list of the Reiki principles.

reiki-principlesWatch for more about Reiki as a healing modality on a future show where Chris will interview her teacher, Reiki Master Samantha Avenaim.



Collage – “Acknowledge Who You Are”

September 27, 2013

In a workshop that Host Chris Kann participated in with Mind Body Spirit Living radio guest Sara Rae Lancaster, she created this collage to represent the four-word phrase that came to her in meditation during the class:  “Acknowledge Who You Are”.

ZenLoveCollage10913The collage captures the love in her life, her search for Zen, and the desire to know Self more deeply (through the mirrors).

While making the collage, Chris mentioned to the person sitting next to her that it would be great to have some pictures of mirrors so that she could represent the self-reflection that she felt was needed in the piece.  The next magazine she picked up had a feature story on different styles of mirrors for home decor!

Try this kind of collaging yourself to see what your reflection of Self might look like…..

Subscribe to Mind Body Spirit Living Podcasts on iTunes

June 27, 2013


Would you like to keep up with all the our shows as downloadable podcasts?  Now you can subscribe to recieve all our shows on iTunes!  Search for Mind Body Spirit Living and click on “subscribe”, or click on the link on our home page to receive audio from past shows as it becomes available.

Behind the Scenes – Our Home Station, WRJN

May 27, 2013


Mind Body Spirit Living radio is recorded and edited at WRJN.  WRJN (1400 AM) is a news/talk radio station located in Racine, Wisconsin, and serving the areas of Racine, Kenosha and Milwaukee, Wisconsin.

A few interesting facts about WRJN:

*WRJN celebrated 85 years of continuous service to Racine on December 6, 2011. It is among the nation’s most long running stations and the 3rd oldest station with the same call letters in Wisconsin.

*The station has a strong Racine-based emphasis, featuring a heavy slate of local talk shows. They also serve as the Milwaukee area affiliates for syndicated talk shows from both sides of the political spectrum.

*The station is owned by Bliss Communications, along with local sister station WEZY-FM (92.1 FM).

We are pleased to be part of the WRJN programming schedule, Saturdays at 12:30 pm CT, beginning June 8, 2013.


Welcome to Mind Body Spirit Living!

May 26, 2013

Welcome to Mind Body Spirit Living!  We hope this can be a place for you to satisfy your curiosity and to gather practical information about holistic living.  We’ll have guests who will share their thoughts, and we hope that you will send in your questions and suggestions to so that we can tailor future shows to topics and questions that you want to know more about.